Calorie needs
Indicative energy estimate: Mifflin–St Jeor × chosen PAL (1.4–2.4), for healthy adults 19–78. Not a diet prescription; excludes pregnancy, breastfeeding and medical conditions.
Result
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Formula and instructions
TEE ≈ REE × PAL
Indicative energy estimate: Mifflin–St Jeor × chosen PAL (1.4–2.4), for healthy adults 19–78. Not a diet prescription; excludes pregnancy, breastfeeding and medical conditions.
Sources and further reading
Frequently asked questions
Which formula does this tool use?
TEE ≈ REE × PAL Indicative energy estimate: Mifflin–St Jeor × chosen PAL (1.4–2.4), for healthy adults 19–78. Not a diet prescription; excludes pregnancy, breastfeeding and medical conditions.